Metabolic Circuit

Beyond Fitness client, Dan O’Brien, goes through a Metabolic Circuit consisting of completing three exercises back-to-back with minimal rest. This was Dan’s third set with only a 20 second rest between the circuits.

Tabata Workout!

Check out this Tabata workout by Beyond Fitness bootcamp trainer, Angel Santiago with http://www.bodyimpactchicago.com/

Try this first thing in the morning and it’ll have you ready for any challenge during the day!