Beyond Fitness client, Dan O’Brien, goes through a Metabolic Circuit consisting of completing three exercises back-to-back with minimal rest. This was Dan’s third set with only a 20 second rest between the circuits.
Metabolic Circuit
September 3, 2009
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fitness | Tagged: Beyond Fitness, bodyweight, fat loss, intervals, Metabolic, Metabolic Circuits, outdoor circuit, Power2You, tabatas | 
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Posted by mybeyondfitness
Quick Outdoor Workout
July 29, 2009Power-2-You and Beyond Fitness personal trainer, Tony Saddy, demonstrates a quick outdoor workout using bodyweight and a modest 350 lb. tire.
Leave a Comment » | fitness | Tagged: 300 workout, Beyond Fitness, bodyweight, Chicago North Shore, outdoor circuit, Power2You, Tire flip, Tony Saddy | Permalink
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