Fall Back Into Shape with Personal Training!

Stop spinning your wheels and start making some real progress!

For a very limited time we have some fall hours available for personal training with co-owner and personal trainer, Robert Garza, CPT.

10 sessions for $700.00 …Now only $500.00!

*Fall specials are for new clients only.

Offer ends September 31st or when all slots are filled!

Please contact garzafitness@gmail.com for days and times of availability!

Yoga Flow – It’s Finally Here!

Beyond Fitness Performance Center, proudly presents

Lisa Freedman and Yoga Flow Now!

Come experience the harmony and flow of yoga as taught by the very experienced Lisa Freedman. By creating a foundation, you will come to achieve a level of mind, body and spirit, upon which gives you a level of fitness like never before!

Lisa is a very much sought after instructor on the North Shore, and she invites you to a complimentary session of Yoga Flow Now! It will be an exclusive experience held inside the Beyond Fitness Performance Center, located at 151 S. Pfingsten Road Ste. V/W. Once you enjoy the complimentary session, join us for a 4-week introductory yoga series starting:

Regularly Scheduled Classes (All Levels)

Wednesdays 9:30AM -10:30AM

Thursdays 4:30PM-5:30PM

Fridays 8:00AM-9:00AM

Cost is $20 (for one-hour scheduled class)

To sign up and obtain more information about Yoga Flow Now!

Call 847-562-4386 or email: ljf59@comcast.net
as well as rgarza@mybeyondfitness.com

Metabolic Circuit

Beyond Fitness client, Dan O’Brien, goes through a Metabolic Circuit consisting of completing three exercises back-to-back with minimal rest. This was Dan’s third set with only a 20 second rest between the circuits.

Tabata Workout!

Check out this Tabata workout by Beyond Fitness bootcamp trainer, Angel Santiago with http://www.bodyimpactchicago.com/

Try this first thing in the morning and it’ll have you ready for any challenge during the day!